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What Is Keto And Does The Keto Diet Really Work?
What Is Keto And Does The Keto Diet Really Work? Keto diet or Ketogenic diet, as it is also known, is a low-carb, high-fat diet
Resurge Fat Burning Supplement For Effective Weight Loss – Does It Really Work Or Is It A Scam?
Resurge Fat Burning Supplement For Effective Weight Loss – Does It Really Work Or Is It A Scam? There has been so much talk and
Weight loss Tips – Part 31 – 5 Easy Rules For Rock Hard #abs (part 2) #bhfyp #bodybuilding
Weight loss Tips - Part 31 - 5 Easy Rules For Rock Hard Abs (part 2) - Transform the Change
Give ‘Em a Chance to Develop The next major rule of getting hard abs is to stop over-working your abdominal muscles. Most guys who want to get hard abs tend to do crunches, leg raises, or whatever… every single day. But, they work every other major muscle group every other day. Look, your abdomi...10 Lies About The Atkins Diet – Lie #7: The Atkins diet causes faster and greater FAT loss than conventional diets
Lie #7: The Atkins diet causes faster and greater FAT loss than conventional diets
Most health, medical and nutrition organizations recommend that you lose weight (body fat) at a rate of no more than 2 pounds per week. In his book, Dr. Atkins says that the average weight loss in the first two weeks on his plan is 8 to 15 pounds.
Like many diets, Atkins overstresses total weight loss (and quick weight loss), while not stressing enough the difference between body weight, body water, body fat and lean body mass.
Truth is, low carb diets definitely cause greater weight loss, especially in the initial phases. But this is mostly due to a large drop in water weight and glycogen (stored carbohydrate), not necessarily increased fat loss.
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Weight loss is the wrong goal! Your goal should be permanent fat loss and you should be measuring and tracking your body fat percentage and lean body mass on a regular basis.
Don’t gloat over large, rapid “weight losses”… it might be mostly water and muscle.