Take Your Health & Wellness to the
Morning Routine To Rock That Core 1-22-2021
Morning Routine To Rock That Core 1-22-2021 Rock this routine out anywhere, anytime! youtu.be/bVGGWhe8SNw #Bodyweightworkout #Exercise #Fit #Fitness #Fitnessmotivation #Health #Homefitness #Homegym #Homeworkout #Homeworkouts #Motivation
Chest Shoulder And Back Crusher 1-15-2021
Chest Shoulder And Back Crusher 1-15-2021 Do 4 sets all at once or spaced out throughout your day. Push yourself to failure but never compromise
Chest Pump! Home or Gym Workout With Weight Bench #bodyweightworkout
Chest Pump! Home or Gym Workout With Weight Bench - Transform the Change
Chest Pump! Home or Gym Workout With Weight Bench Chest pump! Hit each set a minimum of 4 times and push yourself while focusing on form 🙂 youtu.be/HKXVlw1yQtI 1. Bench press standard width grip x252. Bench press narrow width grip x253. Preacher’s curl x25 #Bodybuilding, #chestworkout #benchpre...Weight loss Tips – Part 21 – Exercise Descriptions – Biceps Continued
DB Incline Curl
• Set the incline of the bench at 80 degrees (almost upright position).
• Sit on the bench with a dumbbell in each hand.
• Lean back and perform alternating dumbbell curls with each hand. Keep the palm up
throughout the entire exercise.
Alternating Dumbbell Curl
• Stand and hold dumbbells at arm’s length.
• Keep your knees slightly bent, chest up, and shoulders back.
• Curl one dumbbell up to shoulder height while maintaining a flat back.
• Slowly return to the start position.
• Then repeat for the other arm. Alternate arms until all reps are done.
