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As the climate has taken the turn around ourselves mostly in the wrong direction, it becomes very hot in the summers for us. So you might wish you can strip down all your clothes and cool off.
It certainly helps you to cool off the heat but some new information has come to light that being naked often will be very helpful for your health. It can positively effect your many physical and mental problems you face and haven’t had any treatments for them.
Benefits for Your Health
Not all people are courageous enough to don a naked attire most of the time, so you first might have to start from your home especially at night when you go to sleep. If you are in relationship it will help you even further for your health as the heat from both bodies will calm each others’ body and will eventually help you have a better night’s sleep.
Researchers have found that to have a better and REM sleep, getting naked is a very helpful action and you should make it a daily habit of yours and it will make you a calm sleeper at night, as you need body temperature lower than 70 degree Fahrenheit for a deep sleep and it can only be achieved if strip your clothes. Also if your body temperature is on the lower side of 70 , it will help you to have an dramatic increase in your metabolism rate and lower your cholesterol.
As we wear very heavy and restrictive clothes all day long and it might make us sweat like crazy, though sweating is good but excess of it can damage your skin a bit, especially when you body in a resting state like a night’s sleep, as it will inflame the follicles of your skin and gives you irreversible rashes on your skin. So you should let your skin breath a little by going nude at least at night.
Also if you like to go on beaches and have a good few hours of sun for you body, it will help you gain good amount of Vitamin D for you which is very beneficial to reduce the chances of cancer, especially the breast cancer in women.
So embrace you body and have fun at being naked and in turn be healthy and fabulous.