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At Home Workout 5-21-2021
At Home Workout 5-21-2021 Complete Set 2x for best results Push yourself and focus on form :) Mountain Climbers Dumbbell Combos Bicycles Dumbbell Combos Floor Combos Stretch It Out! Thank…
Dumbbell Madness! 5-14-2021
Dumbbell Madness! 5-14-2021 Complete Set 4x for best results Push yourself and focus on form :)Dumbbell Bicep Curls Dumbbell Presses Dumbbell Cross Body Curls Dumbbell Rows Thank you for joining…
Core Crushing Commitment 5-7-2021
Core Crushing Commitment 5-7-2021 Complete Set 4x for best results Push yourself and focus on form :)Mountain Climbers Bench Situps Arm Extension Crunches Power Tower Leg Lift Combos Thank you…
Bodyweight Benches and Dumbbells 4-30-2021
Bodyweight Benches and Dumbbells 4-30-2021 Complete Set 4x for best results Push yourself and focus on form :)Dumbbell Bicep Curls Dumbbell Overhead Shoulder Press Floor Combos Bench Bicycles Hold! Thank…
Bodyweight Core Blast 4-23-2021
Bodyweight Core Blast 4-23-2021 Complete Set 4x for best results Push yourself and focus on form Side-to-side with Knee Ups Arm Extension Decline Situps Front Kicks Stretch It! Squats Floor…
Pure Bodyweight Balance 4-16-2021
Pure Bodyweight Balance 4-16-2021 Complete Set 4x for best results Push yourself and focus on form ? Jumping Jacks One-legged Tricep Dips Plank Hip Dips Back Ext Hip Dip Combos…
Fun with Bodyweight and Dumbbells 4-9-2021
FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form ? Dumbbell Calf Raises Dumbbell Bicep Curls Situps Lunges....Lunges...Lunges... Pull Ups Stretch It Out…
Full Bodyweight Workout 4-2-2021
FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form ? Stretching Mountain Climbers Decline Sit-ups Squats Stretch It Out Pull-ups https://youtu.be/vyWBrpmGYho https://youtu.be/Ug-iKvWSC-s Music:…
Building Upper Body Strength 3-26-2021
Building Upper Body Strength 3-26-2021 Complete Set 4x for best results Push yourself and focus on form ? Wall PushupsWall Close Inner Grip PushupsWall Close Grip PushupsWall One Armed Pushups…
Where Can I Be Assessed To Find Out If I’m Dyslexic?
The Dyslexia Institute can arrange an assessment by an independent professionally qualified psychologist who has specialist knowledge of dyslexia. It is helpful for the psychologist to have background information from…
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