Fun with Bodyweight and Dumbbells 4-9-2021

FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Dumbbell Calf Raises Dumbbell Bicep Curls Situps Lunges....Lunges...Lunges... Pull Ups Stretch It Out…

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Full Bodyweight Workout 4-2-2021

FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Stretching Mountain Climbers Decline Sit-ups Squats Stretch It Out Pull-ups https://youtu.be/vyWBrpmGYho https://youtu.be/Ug-iKvWSC-s Music:…

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Building Upper Body Strength 3-26-2021

Building Upper Body Strength 3-26-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Wall PushupsWall Close Inner Grip PushupsWall Close Grip PushupsWall One Armed Pushups…

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Quick Bodyweight Workout 3-19-2021

Quick Bodyweight Workout 3-19-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Mountain ClimbersBicyclesDecline PushupsTriceps DipsLeg Extensions https://youtu.be/Ug-iKvWSC-s Music: 'Cross Over' by SapajouFree download: bit.ly/3h1syq0 Thank…

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