The Battle Miles 2 Miler with Burpees - My First Battle Miles Virtual Race In one of my recent posts I introduced the Battle Miles Virtual Races. This was one…
Take Your Races To The Next Level With Battle Miles Virtual Competitions Battle Miles is a creation from runners wanting to feel extra challenged in their races. The focus is…
EXERCISING TO LOSE WEIGHT There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat…
LOSE WEIGHT BY CHANGING HOW YOU COOK Here are a few tips that will help you to lose those first ten pounds by simply changing how you prepare your food.…
EATING WELL AND LOSING THE POUNDS Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend…
WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most…
An Introduction To Weight Loss There was a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they…
Does keto work for everyone? 8 reasons people aren't losing weight on the keto diet Keto diet has been an excellent measure for effecting weight loss in many individuals. People…
What Is Keto And Does The Keto Diet Really Work? Keto diet or Ketogenic diet, as it is also known, is a low-carb, high-fat diet that is associated with lots…
Resurge Fat Burning Supplement For Effective Weight Loss - Does It Really Work Or Is It A Scam? There has been so much talk and less action in the world…
