Weight loss Tips – Part 28 – What is Lectro-Chi Ionic Detox Foot Spa? (Continued)

Changes needed are: Consumption of healthier foods, Regular physical exercise, Refraining from toxic substances such as tobacco products, drugs (prescription and narcotic), fatty foods, sodas, refined sugar, etc.  And drinking…

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Weight loss Tips – Part 27 – What is Lectro-Chi Ionic Detox Foot Spa?

The Lectro-Chi Ionic Detox Foot Spa is designed to work on the principals of bio-energy, ionization, and electrolysis.  The energy produced by the Lectro Chi resonates throughout the water at a frequency…

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Weight loss Tips – Part 26 – Exercise Descriptions – Body Weight Pushing Exercises

Decline Push up • Keep the abs braced and body in a straight line from toes (knees) to shoulders. • Place the hands on the floor slightly wider than shoulder-width…

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Weight loss Tips – Part 25 – Exercise Descriptions – Body Weight Pushing Exercises

Dips • Grab the dip bars, bend your knees, and raise them towards your chest so that your hips and knees are bent 90 degrees. • Keep your abs braced.…

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Weight loss Tips – Part 23 – Exercise Descriptions – Body weight Pulling Exercises

Chin-up • Take underhand grip on the bar with the palms facing you. • Pull your body up until the chest reaches bar level. • Slowly lower yourself but do…

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