Weight loss Tips – Part 22 – Exercise Descriptions – Biceps Continued More

Hammer Curls • Stand with your knees bent and abs braced and feet shoulder-width apart. • Hold the dumbbells at thigh level. Curl one arm at a time in an…

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Weight loss Tips – Part 19 – TT 3-Minute Arms Workout Systems

System #6 – Body weight Exercises • Choose a pulling and a pushing body weight exercise (i.e. Chin-ups & Dips). • Alternate between the two exercises. • Complete as many…

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Weight loss Tips – Part 14 – What You Should Know About Weight Loss Medication

There comes a point in the fight with obesity where you may just say, “Forget diet and exercise, I need weight loss medication!” The good news is that there are…

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