Weight loss Tips – Part 23 – Exercise Descriptions – Body weight Pulling Exercises

Chin-up • Take underhand grip on the bar with the palms facing you. • Pull your body up until the chest reaches bar level. • Slowly lower yourself but do…

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Weight loss Tips – Part 22 – Exercise Descriptions – Biceps Continued More

Hammer Curls • Stand with your knees bent and abs braced and feet shoulder-width apart. • Hold the dumbbells at thigh level. Curl one arm at a time in an…

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Weight loss Tips – Part 19 – TT 3-Minute Arms Workout Systems

System #6 – Body weight Exercises • Choose a pulling and a pushing body weight exercise (i.e. Chin-ups & Dips). • Alternate between the two exercises. • Complete as many…

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