Chest Shoulder And Back Crusher 1-15-2021

Do 4 sets all at once or spaced out throughout your day. Push yourself to failure but never compromise form 🙂

1. Pull Ups
2. Hanging leg raises / knee ups
3. Inner grip pull ups
4. Hanging leg raises side to side
5. Triceps dips
6. Hanging leg raises / straight leg

#Bodybuilding #Bodyweightworkout #Exercise #Fit #Fitness #Fitnessmotivation #Health #Homefitness #Homegym #Homeworkout #Homeworkouts #Motivation #Noexcuses #Personaltrainer #ShortWorkout #Training #Weightloss #Workout #Workoutathome #Workoutmotivation #Workoutroutine #hanginglegraises #pullups #pullupsfordays #pullupchallenge

Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don’t forget to SLAP THAT SUBSCRIBE!

Interested In Joining Me For Some Virtual Races?

Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines.  What makes these races so amazing is that you can run, jog or walk them.  It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.


Commit To Your Best Health Now

What Day And Time Are The Races Held?

Whenever…Wherever You Want!

One issue I ran into with races and competitions in the past was the time and day.  I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!

Compete Against Others

Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door.  See where you are at against other competitors on the leaderboard and race your way to the top!

If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂

It’s as simple as that!  

battle miles toughest virtual race




Leave a Reply