When it comes to live a healthy and fascinating life, the role of mediation has always been vital in giving you both physical as well mental benefits. Beside spiritual evidences, science has also agreed to the fact that this relaxation phenomenon has miraculous effects on our brains as well as bodies. So I have compiled this article to discuss various benefits of meditation both physical and mental.

Physical Benefits of meditation:

Meditation regulates a massive flow of positive energy throughout the physiology and every cell in our body is filled with positivity and relaxation. Meditation bestows us with following benefits on a physical level:

  • It lowers high blood pressure and keeps the blood flow steady and smooth.
  • It enhances serotonin production that tends to improve mood and develop positive behavior.
  • Enhances our immune system thus making us invulnerable to various disease attacks.
  • It rids us of any muscular or tension-related pain including anxiety headaches, muscle and joint issues, insomnia and ulcers etc.
  • It minimizes the levels of blood lactate hence preventing attacks caused by anxiety.
  • Improves the healing process by strengthening white blood cells.
  • Tones the muscular joints and protect our bones from aging aches.
  • Increases the amount of oxygen in our blood and regulates the process of blood purification.
  • Balances the process of metabolism that results in an ideal and healthy physique.
  • Helps in detoxifying the body.



Mental Benefits of Meditation:

Meditation enhances the brain-wave coherence and keeps the brainwave pattern in an ideal state. With regular practice of meditation, mind stays fresh, delicate and positive-oriented. The mental benefits of meditation are countless but a few of those are listed below:

  • Decreases mental anxiety and keeps the mind on a positive track.
  • Improves emotional stability and strengthen mental capabilities.
  • Develops intuition.
  • Helps in gaining clarity and peace of mind.
  • It sharpens the mind by improving concentration and focus.
  • It makes us aware of our actual mettle and helps us realize the real power that we potently possess.
  • Purifies the soul and broadens the mental levels by neglecting the tiny and materialistic objectives.
  • It brings in true personality transformation and helps us learn more about ourselves.
  • Helps in activating and nourishing the creative part of our brain and helps us think out of the box.
  • It cleanses and grooms the within us and enhances the absorption of optimism in our bodies.


All the benefits of meditation discussed above are enough to convince us about the fact that meditation does plays an incredible role in maintaining our mental levels as well as physical levels. We should try to make meditation a regular practice if we intend to seek peace of mind, relaxation, calmness and a balanced physique.

Leave a Reply