Weight loss Tips – Part 26 – Exercise Descriptions – Body Weight Pushing Exercises

Decline Push up • Keep the abs braced and body in a straight line from toes (knees) to shoulders. • Place the hands on the floor slightly wider than shoulder-width…

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Weight loss Tips – Part 25 – Exercise Descriptions – Body Weight Pushing Exercises

Dips • Grab the dip bars, bend your knees, and raise them towards your chest so that your hips and knees are bent 90 degrees. • Keep your abs braced.…

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Weight loss Tips – Part 23 – Exercise Descriptions – Body weight Pulling Exercises

Chin-up • Take underhand grip on the bar with the palms facing you. • Pull your body up until the chest reaches bar level. • Slowly lower yourself but do…

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Weight loss Tips – Part 22 – Exercise Descriptions – Biceps Continued More

Hammer Curls • Stand with your knees bent and abs braced and feet shoulder-width apart. • Hold the dumbbells at thigh level. Curl one arm at a time in an…

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Weight loss Tips – Part 19 – TT 3-Minute Arms Workout Systems

System #6 – Body weight Exercises • Choose a pulling and a pushing body weight exercise (i.e. Chin-ups & Dips). • Alternate between the two exercises. • Complete as many…

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Weight loss Tips – Part 17 – Variable Frequency

High intensity and progressive overload are absolutely, positively necessary if you want to make gains in muscle mass and size. There is just one catch…you can’t accomplish both of them…

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