celine dion weight loss

EXERCISING TO LOSE WEIGHT There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat…

LOSE WEIGHT BY CHANGING HOW YOU COOK Here are a few tips that will help you to lose those first ten pounds by simply changing how you prepare your food.…

EATING WELL AND LOSING THE POUNDS Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend…

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most…

An Introduction To Weight Loss There was a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they…

Lie #9: Ketosis makes you feel better and doesn’t affect your performance Your body is a remarkable machine that is fully capable of adapting to whatever fuel is provided in…

Lie #8: Carbohydrates make you fat Dr. Atkins wrote, and I quote, “Carbohydrates are the very food that makes you fat.”  He also wrote, “Diets high in carbohydrates are precisely…

Lie #7: The Atkins diet causes faster and greater FAT loss than conventional diets Most health, medical and nutrition organizations recommend that you lose weight (body fat) at a rate…

Lie #6: A brand new study just proved that the Atkins diet gives you a metabolic advantage so you really can eat as much as you want A 12 week…

Lie #5: Calories don’t count and you can eat as much as you want while on the Atkins diet Dr. Atkins proposed that calories don’t count and he advised his…