Weight loss Tips – Part 19 – TT 3-Minute Arms Workout Systems

System #6 – Body weight Exercises • Choose a pulling and a pushing body weight exercise (i.e. Chin-ups & Dips). • Alternate between the two exercises. • Complete as many…

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Weight loss Tips – Part 17 – Variable Frequency

High intensity and progressive overload are absolutely, positively necessary if you want to make gains in muscle mass and size. There is just one catch…you can’t accomplish both of them…

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