Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise…
For some women the thought of exercise during pregnancy is as appealing as a root canal without nova cane. In their minds they have a nine month pass to keeping…
Work the Core Working your abdominal muscles is not the only way to get that lean, hard look. You should work your entire core, not just your ab muscles, if…
Give 'Em a Chance to Develop The next major rule of getting hard abs is to stop over-working your abdominal muscles. Most guys who want to get hard abs tend…
System #6 – Body weight Exercises • Choose a pulling and a pushing body weight exercise (i.e. Chin-ups & Dips). • Alternate between the two exercises. • Complete as many…
• Choose one 3-Minute Arms Workout System to do at the end of any Turbulence Training program • You can do 3-Minute Arms 3 days per week OR you can…
High intensity and progressive overload are absolutely, positively necessary if you want to make gains in muscle mass and size. There is just one catch…you can’t accomplish both of them…
Suppose you go to the gym today and determine that the highest intensity overload you can generate for, let’s say, your triceps, is 11 reps with 190 pounds doing a…
Muscles grow larger in response to high intensity overload. This is a very simple element of human physiology that has been in operation for (according to anthropologists) over three million…
When you have just trained so intensely, especially after resting for a while, then you are more prone to get sore muscles a day after your training. Muscle soreness can…
