Chest Pump! Home or Gym Workout With Weight Bench

Chest Pump! Home or Gym Workout With Weight Bench Chest pump! Hit each set a minimum of 4 times and push yourself while focusing on form :) https://youtu.be/HKXVlw1yQtI1. Bench press…

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Core Blast To Feel The Burn – Quick 18 Minute At Home Workout

Core Blast To Feel The Burn - Quick 18 Minute At Home Workout Focus on form, stay hydrated and push through! Core blast! Hit each set a minimum of 4…

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