Fun with Bodyweight and Dumbbells 4-9-2021

FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Dumbbell Calf Raises Dumbbell Bicep Curls Situps Lunges....Lunges...Lunges... Pull Ups Stretch It Out…

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Full Bodyweight Workout 4-2-2021

FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Stretching Mountain Climbers Decline Sit-ups Squats Stretch It Out Pull-ups https://youtu.be/vyWBrpmGYho https://youtu.be/Ug-iKvWSC-s Music:…

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Building Upper Body Strength 3-26-2021

Building Upper Body Strength 3-26-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Wall PushupsWall Close Inner Grip PushupsWall Close Grip PushupsWall One Armed Pushups…

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Quick Bodyweight Workout 3-19-2021

Quick Bodyweight Workout 3-19-2021 Complete Set 4x for best results Push yourself and focus on form ๐Ÿ™‚ Mountain ClimbersBicyclesDecline PushupsTriceps DipsLeg Extensions https://youtu.be/Ug-iKvWSC-s Music: 'Cross Over' by SapajouFree download: bit.ly/3h1syq0 Thank…

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Workout You Can Do Anywhere Anytime 3-12-2021

Workout You Can Do Anywhere Anytime 3-12-2021 Complete Set 3x for best results Push yourself and focus on form ๐Ÿ™‚ 1. Squats 2. Side To Side 3. Side To Side…

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Building Core Body Strength – 3-5-21

Building Core Body Strength - 3-5-21 https://youtu.be/mpy_watwC5o https://youtu.be/mpy_watwC5o Thank you for joining me! If you enjoyed this free at home workout, please Like, Share, Comment and don't forget to SLAP…

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Building Upper Body Strength – 2-27-21

Building Upper Body Strength - 2-27-21 https://youtu.be/10SrbFw0UCU Thank you for joining me! If you enjoyed this free at home workout, please Like, Share, Comment and don't forget to SLAP THAT…

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FULL BODY BODYWEIGHT WORKOUT 2-26-21

FULL BODY BODYWEIGHT WORKOUT 2-26-21 Complete Set 4x for best results Push yourself until failure and focus on form ? Inner Grip Pull-Ups Floor Hold Combos Mountain Climbers Standard Pull-Ups…

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Upper Body Workout With Dumbbells 2-20-2021

Upper Body Workout With Dumbbells Complete Set 4x for best results Push yourself and focus on form :) Dumbbell floor pressDumbbell holds with rotationAlternating dumbbell press combosClose grip dumbbell pressDumbbell…

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Quick Workout Routine To Target Your Core And Back

Quick Workout Routine To Target Your Core And Back 2-19-2021 Complete Set 4x for best results Push yourself until failure and focus on form :) PushupsJumping JacksCrunchesAlternating Dumbbell Row https://youtu.be/MhbNtLIpV94…

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