Weight loss Tips – Part 17 – Variable Frequency

High intensity and progressive overload are absolutely, positively necessary if you want to make gains in muscle mass and size. There is just one catch…you can’t accomplish both of them…

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Weight loss Tips – Part 6 – The Blood Type Principles of Weight Loss
3d illustration blood in blood vessel

Weight loss Tips – Part 6 – The Blood Type Principles of Weight Loss

A lot of people are now understanding the importance of having a healthy body. This is why there is a surge in the health and fitness industry. A lot more…

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