Top 5 Fitness Home Workout Benches for Exercising To End Out 2020

2020 has proven to be a difficult year for so many around the world.  With gyms shutting down and stay at home orders in place, staying fit has proven to be a challenge for so many.  One of the benefits we do have during this pandemic is the instant access to technology, food and essentials delivery options, online shopping and fun blogs like this one to help you choose what your space is missing to assist in your fitness goals. 

So, let’s break it down and end out the year strong!

Top 5 Fitness Home Workout Benches for Exercising To End Out 2020

Plenty thanks to manufacturers who are into exercise equipment because a lot of these devices are now designed and suited and safe for home use.

These items have been designed in such a way that they can last for a very long time even though they are built to be used in the home. They are equally designed to make you feel more comfortable as you undertake your workout routines, thanks to their padded seats and high density foams.

Weider Pro 265 Bench

  • Includes 80 pound Vinyl weight set
  • Flat, incline bench positions
  • Fixed upright, preacher curl
  • Leg developer vinyl seats, exercise chart
  • Weight lifting bench set for isolated movements and proper form, strengthen biceps, triceps, quadriceps, legs, and Buttocks, 15963

The Weider Pro 265 standard bench with weight set easily adjusts to your training needs with both flat and incline positions. This set comes with a preacher Curl pad that allows you to isolate your arm movement for proper form. The Weider Pro 265 standard bench with weight set has sewn vinyl for a polished look, excellent comfort, and lasting durability. The Weider Pro 265 standard bench with weight set includes an 80-pound vinyl weight set that gets you started with your home strength routine and by pairing it with the exercise chart, you can make the most of your equipment. The Weider Pro 265 standard bench with weight set will help you strengthen your biceps, triceps, quadriceps, legs and buttocks. You can use the Weider Pro 265 standard bench with weight set to do bench presses, preacher curls, and shoulder presses.


Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with the vinyl weight plates included in this set, or use your own plates for an additional challenge.

Incline Chest Press

Develop your shoulders, triceps, and upper chest with incline chest press. Simply adjust your bench into an incline position, and then use the included weight set to perform the exercise.

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

Gold’s Gym XRS 20 Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage

Get those calories off and muscles toned with the Gold’s Gym XRS 20 Olympic Workout Bench with Squat Rack. It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20’s adjustable-width uprights will fit the job. Designed with adjustable safety spotters that measure an impressive 9.5″ long and deliver all the safety and support you need during each session. Boost your fitness with Gold’s Gym Olympic workout bench.


  • Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
  • Curl yoke: build muscle in your upper body
  • Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
  • Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form

Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench

Fitness Reality. Real People. Real Results. The Fitness Reality X-Class Olympic Weight Bench can handle up 1500 lbs of user weight capacity. This is a heavy duty weight bench with an Olympic Preacher Curl and Leg Developer Attachment, which gives you a great workout without needing a gym or fitness center. Vary and diversify your workout with the 9 level adjustable backrest to enhance agility, strength and endurance. Explode those muscle groups with a full range incline, decline and flat positions. 2 ¼” thick foam seat a backrest, will support and comfort your back while working out. In addition, the Fitness Realty X-Class Olympic Preacher Curl and Leg Developer Attachment can provide you with an extra boost of exercises for building your arms, thighs and legs.


  • 1500 lbs of real weight capacity. User height up to 6 feet 4 inches. Limited Lifetime Warranty
  • Smooth 7 level adjustable backrest from – 15 degree to + 85 degree angles
  • 2 1/2 inches thick commercial grade multi-layer foam filled seat and backrest. 40 1/2 inches extended back and head rest support
  • Bench seat has 4 adjustments (0 degree, 5 degree, 10 degree and 15 degree)
  • Included Olympic preacher curl and leg developer attachment for building your arm, thigh and leg muscles.Twist-locking pop pin for securely locking the adjustable seat in place

FLYBIRD Adjustable Bench

The FLYBIRD Adjustable, Multi-purpose Waist Bench is like a dream come true equipment for those seeking to achieve quality fitness with great comfort.



  • Lightweight, foldable bench allowing for easy portability and storage.
  • Solid maximum weight capacity of up to 620 pounds.
  • Adjustable seat positions
  • Cost effective
  • Back support adjustment with multiple angles.
  • Non-slip foot feature to keep you protected while working out
  • Foam support for your foot. That’s to ensure your legs are fully cushioned in the process.


  • Warranty for upholstery is not long


Here are some interesting features that accompany the FLYBIRD Adjustable, Multi-purpose Waist Bench

  • Comfort – it has got long-lasting leather seats that will give your training the comfort it desires.
  • Hard & Sturdy – the question of whether this piece of equipment will last the test of time does not even arise because it is designed and built with commercial purpose steel pipes.
  • Easy adjustment – adjusting the FLYBIRD Adjustable, Multi-purpose Waist Bench comes with great ease, which will allow you to try different positions within short intervals, and with zero stress.
  • Saves space – when it’s not in use, the bench can be folded and kept inside your closet or hidden under your bed.
  • Cost-effective – having a backrest of 9.7 inches, 1.8 inches pad thickness, and a high-quality leather is about the best deal anyone can ever hope for when it comes to an adjustable workout bench.
flybird adjustable weight bench space saver folding
flybird adjustable weight bench automatic bolt locking


Dimensions are 49.2 inches (124.9cm) L x 15.7 inches (39.8 cm) W x 44.5 inches (113cm)  

Assembled weight is 26.6 lbs (12 kg)

flybird adjustable weight bench size specs


The FLYBIRD adjustable weight bench received 4.6 stars on Amazon with over 1,021 reviews.

XMark Commercial Flat Incline Decline Weight Bench

If you have been struggling to find the most suitable adjustable workout bench for your trainings and exercises, then you could go with XMark Commercial Flat Incline Decline Weight Bench because of its remarkable qualities. This is the perfect option for anyone who wants to turn their home into a convenient gym. Adjustable benches are becoming a common sight at fitness centers and gyms today, and the XMark Commercial Flat Incline Decline Weight Bench is one that fits that description nicely. With a warranty that covers almost a lifetime, this bench will allow you explore bench related exercises in various angles. Plus, the XMark Commercial Flat Incline Decline Weight Bench will always be a great choice for lifting your heaviest weights.


  • As an equipment that has been designed to offer nothing but premium quality, this remarkable weight bench is resistant to tear and wear, and is highly durable.
  • It can be easily moved between different positions because of the built-in wheels.
  • This bench doesn’t scratch easily due to the high-end metal that was used in manufacturing it.
  • Its excellent finish equally makes it a stylish accessory you can always showcase in your home anytime.


At this point in time users seem to be happy with this equipment.

Buying Guide

There are a lot of adjustable exercise benches in the market, and all of them have been designed for specific workout purposes. It will not be advisable for you to just walk into the market and collect any of them without knowing what you can achieve with it. The best workout benches are a combination of certain exciting features. These features are there to make sure you get the highest benefits of working out. Here are some of the features you ought to be on the lookout for:

Sturdy build

Buying a single exercise bench and using it for almost a lifetime doesn’t sound like a bad idea. Right? A sturdy, rugged and balanced structure are some of the first things you should look for in any adjustable waist bench. They are more reliable when they are made of commercially purposed steel and coated with materials that will prevent it from succumbing to environmental conditions.


Exercise routines are of different types. What you are hoping to achieve is what determines the kind of exercise you would engage in. If you want to develop your arms, you have to go for a different exercise drill than when you are aiming to develop other parts of your body. A good adjustable exercise bench should be versatile enough for you to engage any type of workout you please. Check for how many adjustable positions are available before you buy one.

Foldable designs

A workout fanatic that has an adjustable workout bench that is not foldable may have a little more to deal with in terms of space. Non-foldable adjustable workout benches are difficult to move about, and they are meant to occupy a fixed space in your house. That may not be a desirable quality if you lack adequate space in your home.

Ease of adjustments

It is one thing to be an adjustable workout bench, and it is entirely another thing to be adjustable without any efforts. Some of these equipment are adjustable but it can be a little difficult to do that. Before you settle for any choice of workout bench, ensure it can be adjusted into different positions with great ease.

Weight Capacity

Purchasing an adjustable bench that is very light for your exercise routines is not the best of decisions because it can be ruined if it is subjected to a weight that is above its capacity. If you are buying an adjustable workout bench, then make sure you are buying something that isn’t too light and that equipped with a balanced support structure. The more the weight capacity, the higher the chances of it withstanding more weights and not getting damaged in the process.

Get a design that matches with your home’s design

In many cases, a lot of users prefer to have their adjustable workout bench permanently mounted indoors where they can use it to achieve their training objectives. If you belong in this category, then you must get a design that matches with the theme of your home. Make sure the color you have chosen syncs with the decorative pattern of your home. That way, it will not only be the perfect exercising equipment, but it will also help to add glamour and beauty to your indoor space.


2020 has created a new way of life and much of that is creating your ideal life right from the comfort of your own home.  Don’t let these hurdles get in the way of your fitness goals!  

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