Upper Body Workout With Dumbbells

Complete Set 4x for best results

Push yourself and focus on form 🙂

  1. Dumbbell floor press
  2. Dumbbell holds with rotation
  3. Alternating dumbbell press combos
  4. Close grip dumbbell press
  5. Dumbbell front lift + press
  6. Alternating dumbbell rows

#Bodyweightworkout #Exercise #Fit #Fitness #Fitnessmotivation #Health #Homefitness #Homegym #Homeworkout #Homeworkouts #Motivation #Noexcuses #Personaltrainer #ShortWorkout #Training #Weightloss #Workout #Workoutathome #Workoutmotivation #Workoutroutine

Thank you for joining me! If you enjoyed this free at home workout, please Like, Share, Comment and don’t forget to SLAP THAT SUBSCRIBE!

Interested In Joining Me For Some Virtual Races?

Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines.  What makes these races so amazing is that you can run, jog or walk them.  It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.


Commit To Your Best Health Now




Leave a Reply