Lying DB Triceps Extension
• Lie on your back on a bench.
• Hold two dumbbells above your chest, with your palms facing each other.
• Slowly lower them beside your head. Extend your arms back up.

DB Overhead 1-Arm Extension
• Hold a DB beside your head, and try to point your elbow towards the ceiling.
• Extend your arm using your triceps and raise the dumbbell. Slowly return to the start.

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