Lose It to Gain It

If you can’t see your ab muscles, it’s not because you haven’t found that “magic bullet” ab-sculpting exercise.

In fact, it may not even be because you don’t have any ab muscles. (If you have been working out even a little bit over the years, you may already have some ab development.)

But, you’ll never be able to see your abs – even if they are the most developed and sculpted abs in the world…if they are hiding under and nice, comfy layer of belly fat.

So, the very first rule of getting hard abs is to lose the soft flab that’s covering your ab muscles.

There is no magic formula for losing belly fat. The only way to do it is with consistent, regular exercise and a healthy diet.

The easy solution is, hike, bike, or jump around for at least 30 minutes every other day.

As for dieting, just try to minimize your intake of sugar and simple/processed carbohydrates.

Cutting down on sugar alone can help you lose some pounds quickly. That includes sugary foods, desserts, and drinks.

Losing just 5-to-10 pounds of fat can make you look harder and leaner, instantly…even if you don’t do any abdominal exercises.

Besides, losing that belly flab will benefit you and many other ways, as well as dramatically lower your chances of developing several diseases and health risks.

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