Sleep

The final rule to getting hard abs is to get enough sleep!

Most of us don’t realize that we are sleep deprived. Getting enough sleep means clocking in at least 7 hours each night.

But, that’s not all.

The quality of your sleep also makes a huge difference. That means, if you’re uncomfortable, tend to toss and turn, or wake up often in the middle of the night, then you’re not getting enough sleep…even if you’re able to clock in 7 to 9 hours.

And… if you’re getting a few nights of low-quality sleep, in a row, your muscle gains will suffer.

Additionally, you may tend to store more fat around your belly, which will only make your goal of getting “hard abs” even more difficult.

So… do whatever you can – including having a chat with your physician, if needed – to get the right quantity and quality of sleep each night.

As you can see from the advice and tips shared in this report, getting rock-hard abs is not just about doing endless crunches, leg raises, or any other exercise.

Yes, you need a few of those core exercises to sculpt your abdominal muscles. But, that’s just the first step.

The rest of it has to do with your consistent and vigilant strengthing, recuperating, and fat-losing efforts.

Because without those other elements, it wouldn’t matter how amazingly strong and shaped your abdominal muscles are. No one will ever be able to see them.

So, forget what everybody else is doing – or telling you to do… and start putting the tips in this report to use right away.

And, soon enough, you’ll be sporting those hard, sexy abs that everybody else will envy you for.

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