Keto diet or Ketogenic diet, as it is also known, is a low-carb, high-fat diet that is associated with lots of health benefits. While this diet type may have been developed sometime around 1920 for treating epilepsy, as stated by a renowned dietician, it is fast becoming an alternative means for losing excess weight.
However, as popular as this dieting type has become, many people still don’t seem to know anything about it and whether it is a dieting type that will be effective for them. This article will be walking you through what you need to know about the Keto diet.
What’s a Keto diet?
In line with what was said earlier, this low-carb, high-fat diet is aimed at cutting down your carb intake while replacing the shortfall with fat. The carb reduction sends your body into ketosis; a situation where your body begins to burn fat efficiently and uses the product as energy. Fats can also be converted to ketones and stored inside the liver, an energy source for the brain.
Does Keto Diet Really Work?
The subject of whether a keto diet is effective in weight loss has been hotly contested for quite some time now.
Has anyone used keto for losing weight? The answer is yes! Is it something that will work for everyone? That is exactly where the bone of contention is. Professionals have come out to say it is not fit for everyone. They hold that view since a serious deficiency in carbon in the body for some people may bring about severe health consequences. That is why it is advised you speak with your medical advisor before proceeding with it.
Who should give a keto diet a try?
The keto diet is an excellent choice for someone who is having seizures. In addition to that, it can also serve as a useful means of enhancing insulin sensitivity, bring about an improvement in blood pressure, and also for losing weight via a sedentary lifestyle. Those are some of the candidates that are regarded as the most suitable for this ketogenic diet.
Those that cannot do Keto diet?
While a keto diet may be a superb idea for some people, it is definitely not recommended for others. According to Schaub, a nutritional expert, don’t risk a keto diet if you belong to any of the following categories:
- Those who are only looking for a short-term weight loss program.
- Anybody who has an erratic eating pattern or who has bad feeding habits.
- Anyone who is a top-class athlete.
- Anyone with underlying health issues like liver failure, pancreatic, kidney failure, or poor fat metabolic activities.
- Someone who is diabetic.
- Pregnant women or breastfeeding mothers and children are equally expected to stay away from this diet type unless asked otherwise by their medical adviser.
What do you eat when you’re on a keto diet?
Keto foods are foods that contain a low percentage of carbs while having a considerable amount of fat. That said, implementing the keto diet is way harder than it sounds, because when you talk about carbs you are not only talking about bread and refined pasta. Many vegetables and fruits do contain carbs. Here are some keto-friendly foods:
- Meat as well as poultry
- Nut butter
- Sausage, jerky, and bacon
- Monounsaturated oil, seeds, and nuts.
- Low-carb veggies such as spinach, mushrooms, and cauliflower
- Greek yogurt, cheese, cottage cheese, as whipping cream