With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere.  Please note… if you don’t have the equipment referenced in the workout, that’s ok!  Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂

Simply bring your mobile device and the following:

  1. Keep yourself hydrated
  2. Implement proper nutrition for your own personal goals
  3. And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!

10-Minute Workouts:  Workout #2 – Body Weight Circuit


  • 15 reps x3
  • After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
  • 30 seconds
jumping jacks


  • 15 reps

Touchdown Forward Lunge

  • 20 each side
  • Or 45 second duration

Elevated Pushup

  • 15 reps

After completing 1 superset, do 1 round of Burpees or Jumping Jacks.

  • 30 seconds

Final superset! No rest…push through, focus on form and proper breathing techniques 

Standard Pull Up

  • 15 reps <or until failure>

50 Jumping Jacks 

KILLER 15 Minute FAT BURNING Body Weight Workout

Download the Fitness Culture App below ‍♂️ ----------------- ▷Fitness Culture Programming: http://bit.ly/FitnessCultureTrainingApp ▷Free Week in the Swole ...

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to ...

30-Minute Bodyweight Workout

No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat! POPSUGAR ...

FULL BODY HOME WORKOUT | No Equipment, Bodyweight Workout

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the ...

Most EFFECTIVE Bodyweight Home Workout

Follow along with Chris Heria as he shows you the Most EFFECTIVE Bodyweight exercises that you can do at Home to Workout. This is the first workout of the ...