With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere. Please note… if you don’t have the equipment referenced in the workout, that’s ok! Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂
Simply bring your mobile device and the following:
- Keep yourself hydrated
- Implement proper nutrition for your own personal goals
- And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!
10-Minute Workouts: Workout #2 – Body Weight Circuit
- 15 reps x3
- After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
- 30 seconds
- 15 reps
Touchdown Forward Lunge
- 20 each side
- Or 45 second duration
- 15 reps
After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
- 30 seconds
Final superset! No rest…push through, focus on form and proper breathing techniques
Standard Pull Up
- 15 reps <or until failure>
50 Jumping Jacks
- Adjustable Benches, Benches, Exercise and Fitness, Sports and Fitness, Sports and Fitness Features, Sports and Outdoors, Strength Training Equipment
- Swiusd Home Gym Adjustable Utility Weight Bench Foldable Workout Bench, Roman Chair Adjustable Sit Up Incline Abs Bench Flat Fly Weight Press Fitness
- $ 99.99
- Select options
- Dumbbells, Exercise and Fitness, Sports and Fitness, Sports and Outdoors, Strength Training Equipment
- SAQIMA Flat Utility 600 lbs Foldable Capacity Weight Bench, 41” Flat Bench Workout Utility Bench Capacity Sit Up Bench Weight Training and Abdominal Training Folding Bench for Home
- $ 64.68
- Add to cart
With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty
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