With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere. Please note… if you don’t have the equipment referenced in the workout, that’s ok! Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂
Simply bring your mobile device and the following:
- Keep yourself hydrated
- Implement proper nutrition for your own personal goals
- And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!
10-Minute Workouts: Workout #2 – Body Weight Circuit
Decline Push Up
- 15 reps or until failure
- After completing 1 set, do 1 round of high knees
- 30 seconds
- Then continue next 2 sets of decline pushups
DB Dumbbell Split Squat (Bulgarian)
- 15 reps each side x3
- After completing 1 set, do 1 round of butt kicks
- 30 seconds
Stability Ball Leg Curl
- 15 reps x3
Final superset! No rest…push through, focus on form and proper breathing techniques
- 25 reps
Run in place for 60 seconds
- 2503412011, 289035011, Adjustable Benches, Benches, Bowflex Brand Shop, Exercise, Exercise and Fitness, Flat/Slant/Adjustable Benches, Sports and Fitness, Sports and Fitness Features, Sports and Outdoors, Strength Training Equipment, Weight Benches, Weight Training
- Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2
- $ 64.99
- Add to cart
- Adjustable Benches, Benches, Exercise and Fitness, Sports and Fitness, Sports and Fitness Features, Sports and Outdoors, Strength Training Equipment
- Home Foldable Decline Sit up Bench, Gym Adjustable Weight Bench Lifting Support for Bench Press, Sit-ups, Leg Lifts, Dumbbell Curls, Full Body Fitness
- Select options
- Dumbbells, Exercise and Fitness, Sports and Fitness, Sports and Outdoors, Strength Training Equipment
- SAQIMA Flat Utility 600 lbs Foldable Capacity Weight Bench, 41” Flat Bench Workout Utility Bench Capacity Sit Up Bench Weight Training and Abdominal Training Folding Bench for Home
- $ 64.68
- Add to cart
With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty
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