At Home Workouts: Workout #4 – Interval Training
Warm Up
- Run in place for 3 minutes or go for a run…either way, push yourself and break a sweat!
Ski Abs, Side To Side Abs Or In and Out Abs
- 45 seconds
High Knees
- 45 seconds
Scissors Kicks
- 45 seconds
Jumping Jacks
- 45 seconds
Butt Kicks
- 45 seconds
Repeat the set 3 times, then finish up with the final exercise!
Final exercise! No rest…push through, focus on form and proper breathing techniques
Burpees
- 25 reps
Run in place for 60 seconds
Be sure to stretch after, eat some protein…or drink it…and keep yourself hydrated with H20 🙂
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