With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere. Please note… if you don’t have the equipment referenced in the workout, that’s ok! Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂
Simply bring your mobile device and the following:
- Keep yourself hydrated
- Implement proper nutrition for your own personal goals
- And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!
10-Minute Workouts: Workout #2 – Body Weight Circuit
Y-Squat
- 15 reps x3
- After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
- 30 seconds
T-Pushup
- 15 reps
Touchdown Forward Lunge
- 20 each side
- Or 45 second duration
Elevated Pushup
- 15 reps
After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
- 30 seconds
Final superset! No rest…push through, focus on form and proper breathing techniques
Standard Pull Up
- 15 reps <or until failure>
50 Jumping Jacks
At Home Workout 5-21-2021
At Home Workout 5-21-2021 Complete Set 2x for best results Push yourself and focus on form 🙂 Mountain Climbers Dumbbell Combos Bicycles Dumbbell Combos Floor
Dumbbell Madness! 5-14-2021
Dumbbell Madness! 5-14-2021 Complete Set 4x for best results Push yourself and focus on form 🙂Dumbbell Bicep Curls Dumbbell Presses Dumbbell Cross Body Curls Dumbbell
