Workout #2: Home Workouts To Keep You Motivated – Body Weight Circuit

With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere.  Please note… if you don’t have the equipment referenced in the workout, that’s ok!  Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂

Simply bring your mobile device and the following:

  1. Keep yourself hydrated
  2. Implement proper nutrition for your own personal goals
  3. And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!

10-Minute Workouts:  Workout #2 – Body Weight Circuit

Y-Squat

  • 15 reps x3
y_squat
  • After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
  • 30 seconds
jumping jacks
burpee-1109

T-Pushup

  • 15 reps

Touchdown Forward Lunge

  • 20 each side
  • Or 45 second duration

Elevated Pushup

  • 15 reps

After completing 1 superset, do 1 round of Burpees or Jumping Jacks.

  • 30 seconds

Final superset! No rest…push through, focus on form and proper breathing techniques 

Standard Pull Up

  • 15 reps <or until failure>

50 Jumping Jacks 
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