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Fair Warning (Jack McEvoy Book 3)
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Take Your Health & Wellness to the Next Level!
Pure Bodyweight Balance 4-16-2021
Pure Bodyweight Balance 4-16-2021 Complete Set 4x for best results Push yourself and focus on form 🙂 Jumping Jacks One-legged Tricep Dips Plank Hip Dips
Fun with Bodyweight and Dumbbells 4-9-2021
FULL BODYWEIGHT WORKOUT 4-2-2021 Complete Set 4x for best results Push yourself and focus on form 🙂 Dumbbell Calf Raises Dumbbell Bicep Curls Situps Lunges….Lunges…Lunges…
Make It Rain (The Guitar Face Series Book 5) - www.transformthechange.com/shop/business-and-careers/career-success/kindle-store/kindle-ebooks/ma...
Transform the Change
Weight loss Tips – Part 26 – Exercise Descriptions – Body Weight Pushing Exercises
Decline Push up
• Keep the abs braced and body in a straight line from toes (knees) to shoulders.
• Place the hands on the floor slightly wider than shoulder-width apart.
• Elevate your feet onto stairs or a bench.
• Take 5 seconds to lower yourself down until you are 2 inches off the ground.
• Push through your chest, shoulders and triceps to return to the start position.
• Keep your body in a straight line at all times.
Push-Up with Hands on Ball
• Place your hands on a Stability ball and keep your feet on the floor.
• Perform regular push-ups. Make sure your grip does not bother your wrist.
• Keep your body in a straight line at all times.
