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Take Your Health & Wellness to the Next Level!
48 Percent Of Women Have Thinning Hair
December 14, 2018
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How your hair grows Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your
Back Exercise Stretches for Back Pain
December 20, 2018
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Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through
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Workout #1: Home Workouts To Keep You Motivated – Turbulence Training 10 Minute Workout
April 6, 2020
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With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere. Please note… if you don’t have the equipment referenced in the workout, that’s ok! Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂
Simply bring your mobile device and the following:
- Keep yourself hydrated
- Implement proper nutrition for your own personal goals
- And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!
10-Minute Workouts: Workout #1 – Superset
DB Dumb Bell Incline Chest Press
- 15 reps x3
- After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
- 30 seconds
DB Dumb Bell Squat
- 15 reps
Burpees or Jumping Jacks (30 seconds)
- Rest 30 seconds and then repeat 2 more times.
DB Chest Press
- 15 reps
Burpees or Jumping Jacks (30 seconds)
- Rest 30 seconds and then repeat 2 more times.
At Home Workouts
Building Upper Body Strength 3-26-2021
Building Upper Body Strength 3-26-2021 Complete Set 4x for best results Push yourself and focus on form ? Wall Pushups Wall Close Inner Grip Pushups
At Home Workouts
Quick Bodyweight Workout 3-19-2021
Quick Bodyweight Workout 3-19-2021 Complete Set 4x for best results Push yourself and focus on form ? Mountain Climbers Bicycles Decline Pushups Triceps Dips Leg