Take Your Health & Wellness to the Next Level!

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Workout #1: Home Workouts To Keep You Motivated – Turbulence Training 10 Minute Workout

With today’s fast paced lifestyle and overall “lack of time”, we decided to start sharing some simple, but effective workouts that you can do pretty much anywhere.  Please note… if you don’t have the equipment referenced in the workout, that’s ok!  Check the bottom of the post for accessing OR grab things around the house or office and utilize what works for the exercise… you can always improvise 🙂

Simply bring your mobile device and the following:

  1. Keep yourself hydrated
  2. Implement proper nutrition for your own personal goals
  3. And keep watching for more additions to this database of great home workouts…on the go…or wherever you may happen to be!

10-Minute Workouts:  Workout #1 – Superset

DB Dumb Bell Incline Chest Press

  • 15 reps x3
  • After completing 1 superset, do 1 round of Burpees or Jumping Jacks.
  • 30 seconds
jumping jacks
burpee-1109

DB Dumb Bell Squat

  • 15 reps

Burpees or Jumping Jacks (30 seconds) 

  • Rest 30 seconds and then repeat 2 more times.
db squat

DB Chest Press

  • 15 reps

Burpees or Jumping Jacks (30 seconds) 

  • Rest 30 seconds and then repeat 2 more times.
DB-Chest-Press