“As the science continues to improve low-carb eating as a healthy and therapeutic lifestyle, there is a critical wish to help people make the behavioral switch to limiting carbs even as embracing fat. This book lays out a simple set of principles that may be tailored to meet the unique metabolism and preferences of different people. Colette shares her decades of practical experience by providing delicious recipes and valuable tips to make this life-changing transition secure, easy, sustainable, and most importantly, pleasurable.”-Jeff Volek, PhD, RD
“Atkins was the spiritual godfather of everything you see happening now on this planet of cutting edge nutrition. High-fat diets, paleo, keto, low-carb–it all started with Atkins, one of the crucial brilliant figures in weight loss. No one is more qualified to set the Atkins record straight than Colette Heimowitz and she does just that in this wonderful book!”–Jonny Bowden, PhD, bestselling writer of Living Low Carb and The 150 Healthiest Foods on Earth
<a href="javascript:void(0)" data-action="a-expander-toggle" class="a-declarative" data-a-expander-toggle="a part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to the moment on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News Channel, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.
