Be a Badass With a Good Ass: Daily Food and Exercise Journal – 90 Day Weight Loss Journal

$ 8.99

Usually ships in 2 days

Description

Ready To Reach Your Weight Loss Goals?

  • Are you committed to eating healthier?
  • Are you committed to working out and getting into better shape?
  • Do you wish to have to track your meals, your workouts, and weight loss journey? 

Then this weight loss journal is just for you!

This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost – you’ll be able to even rate your hunger and grow to be more mindful about your eating habits.

Can keeping a food journal in fact help someone trying to lose weight?

Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don’t record what they’re eating at all. There are several reasons for this, one reason is that by writing things down, people grow to be much more aware of how much they’re in fact eating. And then of course there is accountability, if you write it down, then you need to acknowledge that you in point of fact did eat an entire bag of potato chips, and you didn’t just eat a few potato chips!

Food Journal Features :

  • Record your daily food intake with a lot of space to jot down breakfast, lunch, dinner and snacks.
  • Rate your hunger on a “Hunger Scale” so you’ll be able to re-learn mindful eating.
  • Monitor your daily water intake and other beverage consumption.
  • Keep track of your daily exercise/activity.
  • Monitor your cravings and how you respond to them.
  • Every day you’ll be able to reflect upon your progress and challenges so you’ll be able to evaluate how you’ll be able to support moving forward.
  • Weekly body measurement charts.
  • Small enough to fit in your purse for record keeping at work or on the go.

If you’re ready to do so and set yourself up for success – get your personal 90 Day Food and Exercise Journal today – so you’re more likely to lose weight and keep it off! Order yours now!