Chest And Core Bodyweight Blast Part 2 - Workout For Anywhere...Anytime
Chest and core bodyweight blast! Quick routine you can do anywhere…anytime…even if you only have time for 1 set at a time…. no excuses on not adding this to your every day routine!
My personal goal is 25x per exercise per set. Do 4 sets all at once or spaced out throughout your day. Push yourself to failure but never compromise form 🙂
1. Pushups with shoulder taps
2. Close Grip/at side Pushups
3. Pushups with side Plank reach
4. V pushups
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Music Credit To:
Lava Lamp (Blastculture 3:28AM remix) by Phish Funk – Phish Funk – Lava Lamp (Blastculture 3:28AM remix)
Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don't forget to SLAP THAT SUBSCRIBE!
Interested In Joining Me For Some Virtual Races?
Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines. What makes these races so amazing is that you can run, jog or walk them. It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.
What Day And Time Are The Races Held?
Whenever…Wherever You Want!
One issue I ran into with races and competitions in the past was the time and day. I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!
Compete Against Others
Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door. See where you are at against other competitors on the leaderboard and race your way to the top!
If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂
It’s as simple as that!