Legs & Core Burst! Home or Gym Workout With Squat Rack

Do each set 4x while focusing on form

1. Lunges with squat rack <or without> 25x each side

2. Knee to elbow 25x each side

3. Calf raises with or without squat rack 25 rapid bursts per set

4. Mountain Climbers 1 minute duration or 25x each side

5. Squats with or without rack and weights 25x

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Music Credit To: Kazoo Funk Orchestra


Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don't forget to SLAP THAT SUBSCRIBE!

Interested In Joining Me For Some Virtual Races?

Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines.  What makes these races so amazing is that you can run, jog or walk them.  It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.


What Day And Time Are The Races Held?

Whenever…Wherever You Want!

One issue I ran into with races and competitions in the past was the time and day.  I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!


Compete Against Others

Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door.  See where you are at against other competitors on the leaderboard and race your way to the top!

If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂

It’s as simple as that!  

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